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榄菜四季豆
口味 咸鲜爽脆
Time 15分钟
![Figure-0190-01](https://epubservercos.yuewen.com/613DD9/16948180605558406/epubprivate/OEBPS/Images/Figure-0190-01.jpg?sign=1739568997-ww9RvkiVHtWot9uD493hdKdilOLB9h1v-0-ccf520f41755ca90aac558993a2e096b)
原料 四季豆800克,瓶装橄榄菜200克,尖椒25克。
调料 蒜瓣15克,精盐、味精各1小匙,绍酒少许,香油1/2小匙,熟猪油3大匙。
![Figure-0190-02](https://epubservercos.yuewen.com/613DD9/16948180605558406/epubprivate/OEBPS/Images/Figure-0190-02.jpg?sign=1739568997-oKElJYe8aMsjuvX4wNok2sOb5yhxJKTj-0-f1b45cb8f8d00e602292699f194a2f7a)
准备工作
![Figure-0190-03](https://epubservercos.yuewen.com/613DD9/16948180605558406/epubprivate/OEBPS/Images/Figure-0190-03.jpg?sign=1739568997-WjgLUHZ1uuCtCNPMjcOfjTNcUFRxmuXp-0-6a9b848aa524b9f4a27c9ac9400567b0)
尖椒去蒂及子,洗净,沥去水分,切成尖椒圈。
![Figure-0190-04](https://epubservercos.yuewen.com/613DD9/16948180605558406/epubprivate/OEBPS/Images/Figure-0190-04.jpg?sign=1739568997-rd2jupnv9MWZYQGAFAXbkrQ6CiVNdWRB-0-e097c8c6a28cd724b81b7ce718538840)
蒜瓣去皮,放在碗中捣烂成蓉;橄榄菜取出,放在盘内。
![Figure-0190-05](https://epubservercos.yuewen.com/613DD9/16948180605558406/epubprivate/OEBPS/Images/Figure-0190-05.jpg?sign=1739568997-NIcAThG5xzYNBNxWaL0OLU9pgx1jTeQN-0-1686651c7bdfccd93fed00b4d8f5eb56)
四季豆撕去豆筋,洗净,擦净表面水分,切成小段。
![Figure-0190-06](https://epubservercos.yuewen.com/613DD9/16948180605558406/epubprivate/OEBPS/Images/Figure-0190-06.jpg?sign=1739568997-5o1TXVctbsQVJj5bcGDs5e7ZFL33ot7I-0-4af9fce347f4fcc4413573f7616fda68)
放入加有少许精盐的沸水中焯烫一下,捞出沥水。
制作步骤
![Figure-0190-07](https://epubservercos.yuewen.com/613DD9/16948180605558406/epubprivate/OEBPS/Images/Figure-0190-07.jpg?sign=1739568997-VufeMd4OKFZdPs1xif0Eno5fsLXKKg1R-0-ce8ba97287438437ec07e7e922e1a963)
锅加熟猪油烧至八成热,放入四季豆炒至九分熟,盛出。
![Figure-0190-08](https://epubservercos.yuewen.com/613DD9/16948180605558406/epubprivate/OEBPS/Images/Figure-0190-08.jpg?sign=1739568997-ALiFj87usLwuU09e7oyuGiIuH0Lmv58i-0-06348d7e0f1bf2c29860e0996065a754)
锅内加入底油烧至六成热,下入蒜蓉煸炒出香味。
![Figure-0190-09](https://epubservercos.yuewen.com/613DD9/16948180605558406/epubprivate/OEBPS/Images/Figure-0190-09.jpg?sign=1739568997-AgbbiI1B7edG95hGpfqteUpPO37ttEXu-0-6d73768b6f9e96a62528b0f32a67f0d1)
放入橄榄菜炒匀,再放入尖椒圈略炒,烹入绍酒。
![Figure-0190-010](https://epubservercos.yuewen.com/613DD9/16948180605558406/epubprivate/OEBPS/Images/Figure-0190-010.jpg?sign=1739568997-p39srgNju870YNQSBJQasockPRXThMLh-0-2d877e4236e82c549298761d6adf9381)
放入四季豆炒熟,加入精盐、味精,淋入香油,出锅装盘即成。