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核桃燕麦饼
热量低,又营养丰富,还有着天然谷物田园般气息的饼干,当然非燕麦饼莫属啦。如果你学会或者爱上这款饼干,那么家里的快熟燕麦对你来说,就不仅仅只有冲泡牛奶的功能咯,除了入馔各种果汁牛奶当作美味的早餐饮品外,加入饼干和蛋糕中也能更有风味,低脂又健康。而其中的红糖、蜂蜜和坚果碎,应该也是女人们的最爱。
![](https://epubservercos.yuewen.com/4623C5/3590431104463401/epubprivate/OEBPS/Images/figure_0018_0001.jpg?sign=1738893854-daxaeB8c5X7Ftb7M5zSXdW8LFHaHK8Fv-0-15ccf5a6993e49a4cf9cddd85f6c361c)
■材料■
低筋面粉75克、燕麦片50克、细砂糖15克、红糖25克、核桃碎35克、黄油60克、蜂蜜15克、小苏打1/4小勺
![](https://epubservercos.yuewen.com/4623C5/3590431104463401/epubprivate/OEBPS/Images/figure_0019_0001.jpg?sign=1738893854-r47jiftBVAlJUIX3xgThWbqae62dlADw-0-6c6ed8ce0b5657759b4cf5951c6b2795)
![](https://epubservercos.yuewen.com/4623C5/3590431104463401/epubprivate/OEBPS/Images/figure_0019_0002.jpg?sign=1738893854-Gyglvi558TJ7ck04rTNhpRyq4uTnluEB-0-8a8e8114da69130a5a0c47107ec200b5)
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![](https://epubservercos.yuewen.com/4623C5/3590431104463401/epubprivate/OEBPS/Images/figure_0019_0004.jpg?sign=1738893854-aUeWdBdmI7me0JZ6ukJNmhPDWTQFeoqh-0-62db60aee6d7786834b48ccfe0dabba5)
![](https://epubservercos.yuewen.com/4623C5/3590431104463401/epubprivate/OEBPS/Images/figure_0019_0005.jpg?sign=1738893854-szz4LNmnRI8jhJyJGPQJlk7jsHPoJceH-0-5528ee66f47614e016ad35c840a77203)
![](https://epubservercos.yuewen.com/4623C5/3590431104463401/epubprivate/OEBPS/Images/figure_0019_0006.jpg?sign=1738893854-zNwK4BC5T9f17FguOxYvTJaEMueeLUFp-0-dfcdf38dfdfc17ea077cb33b57cf2ecc)
![](https://epubservercos.yuewen.com/4623C5/3590431104463401/epubprivate/OEBPS/Images/figure_0019_0007.jpg?sign=1738893854-9hlwSOrJYNKEgx45B3RjaEACLpsWqyVS-0-fc5ba876b3045ba48d29aead8e91b38c)
![](https://epubservercos.yuewen.com/4623C5/3590431104463401/epubprivate/OEBPS/Images/figure_0019_0008.jpg?sign=1738893854-92R5KTHUBIqcdwuxFHM2Zh6xloXgrQ1u-0-028e20fddcdc2043f8dfa51c172f2005)
![](https://epubservercos.yuewen.com/4623C5/3590431104463401/epubprivate/OEBPS/Images/figure_0019_0009.jpg?sign=1738893854-bDTDJVJ7dCxSUht9tzbITNwz1cZJAttN-0-61bd9b02674491f050e2e730795fd949)
![](https://epubservercos.yuewen.com/4623C5/3590431104463401/epubprivate/OEBPS/Images/figure_0019_0010.jpg?sign=1738893854-3bxZrCCzcBAwrp99WthaQABqYCk36Azp-0-2238a45f8ac0a82bb0268e0232435148)
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![](https://epubservercos.yuewen.com/4623C5/3590431104463401/epubprivate/OEBPS/Images/figure_0019_0012.jpg?sign=1738893854-MD1EJ6QSAv5TyROtrezeVQAWDDdUqg6h-0-0ab6dec012b38addb6c95eadf98fa838)
![](https://epubservercos.yuewen.com/4623C5/3590431104463401/epubprivate/OEBPS/Images/figure_0019_0013.jpg?sign=1738893854-kxwVGCAKINieSab6oVjn1skGKVPGc0Y6-0-b0e9bfd8c20d736034fc02a19e54b9e3)
TIPS
1.按压面团的时候,一定要中间略薄,因为四周上色快。如果四周薄中间厚的话,可能四周已经焦黄,而中心还没有熟。
2.核桃碎也可以换成其他坚果碎,或者在其中加入一些蔓越莓干,更有滋味。
3.小苏打可以增加饼干的蓬松度,如果没有,也可以省略。
4.红糖容易结颗粒,用之前可以用擀面杖擀碎。
■做法■
1.核桃提前用烤箱150摄氏度烤出香味,放凉备用;
2.将燕麦片、细砂糖、红糖、核桃碎逐个放入容器中搅拌均匀;
3.将低筋面粉和小苏打混合过筛,筛入燕麦中,用刮刀拌均匀;
4.加入蜂蜜,再加入隔水加热融化成液体的黄油,搅拌均匀,呈比较松散的状态;
5.取一小块面团用手按实(每块都要等量大小,才会使烘烤的时间一样),按成圆球,然后放在烤盘上压扁;
6.烤箱预热至160摄氏度,上下火,烤盘放在烤箱中层,大约烤20分钟即可。