
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中国常见的野菜图谱
野菜是天地的精华,大自然的赐予。在中国历史上曾长期扮演着救荒的角色,帮助人们渡过了无数灾荒之年,到了和平年代,野菜就很少出现在餐桌。直到近些年,随着生活水平的提高,野菜的营养价值逐步得到认可,不起眼的野菜也开始登上大雅之堂,为生活增添了一抹新绿。为了帮助人们更好地认识、鉴别、食用野菜,本书精心筛选了中国最常见、最具营养价值的野菜291种。以下是本书特别为这些野菜提供的还原其真实面貌的彩色手绘图,便于读者查阅、欣赏。
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马齿苋
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何首乌
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金盏菊
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虎杖
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紫沙参
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玉竹
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红花
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泥胡菜
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绿豆草
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野菊花
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牡蒿
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羽叶千里光
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兔儿伞
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栝楼
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叶下珠
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滨蒿
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藜
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北苍术
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婆婆纳
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无花果
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苦瓜
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野西瓜苗
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款冬花
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菘蓝
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泽漆
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漏芦
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葡萄
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樱桃
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枣
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李
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三脉紫菀
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赤瓟
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牛蒡
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苘麻
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白梨
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领春木
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泡花树
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直刺变豆菜
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杏叶沙参
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小叶朴
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紫苏叶
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桑葚
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酸浆
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荇菜
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红牛皮菜
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益母草
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水苦荬
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繁缕
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金银花
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腊梅
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粘毛卷耳
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白薇
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小叶女贞
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山茱萸
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葎草
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牻牛儿苗
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地锦槭
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马鞭草
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异叶败酱
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过路黄
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莸
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地锦草
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冻绿
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荚
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薄荷
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小叶鼠李
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泽泻
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二色补血草
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球果堇菜
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车前草
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甜菜
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芋头
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草本威灵仙
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苦马豆
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黄檀
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马棘
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花木蓝
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野蔷薇
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花椒
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盐肤木
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胡桃
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栾树
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朝天委陵菜
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丹参
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地榆
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翻白草
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蚕豆
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豆茶决明
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香椿芽
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决明子
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白花前胡
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川芎
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箭叶淫羊藿
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鸭儿芹
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白扁豆
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胡枝子
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截叶铁扫帚
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草木樨
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葛
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紫花苜蓿
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回回蒜
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酸浆草
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乌头叶蛇葡萄
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荭草
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黄海棠
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青葙
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枸杞
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狼尾花
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两栖蓼
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鸭跖草
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阿尔泰紫菀
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旋覆花
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刺儿菜
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马兰头
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桃
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费菜
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毛连菜
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凤仙花
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茶
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柳叶菜
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珍珠菜
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羊蹄
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榆树
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苦苣菜
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山莴苣
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球果蔊菜
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扯根菜
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龙胆草
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女娄菜
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柳叶白前
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仙桃草
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莲子草
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狗筋蔓
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千屈菜
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夏枯草
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狼把草
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藏茴香
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水蔓菁
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长尾婆婆纳
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香茶菜
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剪刀股
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蓟
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蒲公英
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尼泊尔堇菜
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地黄
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桔梗
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茜草
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角蒿
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国槐
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龙芽草
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绞股蓝
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花楸
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委陵菜
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二色棘豆
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米口袋
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大巢菜
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歪头菜
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皂荚
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省沽油
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蔓委陵菜
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碱蓬
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独行菜
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芦苇
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野燕麦
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茴香
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蒌蒿
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狸藻
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山梗菜
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砖子苗
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石竹
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龙蒿
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阴行草
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萱草
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鸦葱
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细叶鼠曲草
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水葱
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野胡萝卜
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黄精
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石刁柏
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防风
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棉团铁线莲
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欧白英
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马尾伸筋
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马兜铃
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山药
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荞麦
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茼蒿
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野海茄
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楸树
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山楂
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慈菇
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菱角
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藁本
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耧斗菜